“We may fight against what is wrong, but if we allow ourselves to hate, that is to insure our spiritual defeat and our likeness to what we hate.” -George William Russell
APK WOD 4-10-14
Start with an APK Warm-Up
Tabata Core Conditioning
A strong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)
- Planche- Frog or Tuck
- L-Sit
- Front Plank
- Side Plank
Finish up with a stretch