“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau
APK WOD 6-12-14
Start with an APK Warm-Up
10 Minute Conditioning Circuit
Perform the follwing sequence as many times as possible in 10 minutes:
Lunge-walk 16 steps
QM back to starting point
Broad-Jump 16 Jumps
QM Backwards to starting point
Finish up with a stretch