“Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it.” -Hermann Hesse
APK WOD 7-2-14
Mountain-Climb Ups
Start with an APK Warm-Up
Find a wall 5 to 7 feet tall.
5 Rounds as fast as possible:
30 Mountain Climbers (feet on wall)
Finish up with a stretch