“The elegance of honesty needs no adornment.” -Mary Browne
APK WOD 6-3-14
Start with an APK Warm-Up
Core and Sprints
10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)
5 x 100m sprint, each for time, rest :45 between each
Finish up with a stretch