“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” -Sam Ewing
Start with an APK Warm-Up
Core Conditioning
Three rounds:
10 Toes-to-bar
:30 Hanging L-sit
10 V-ups
:30 Hollow hold (static)
Finish the session with some light parkour training if possible
Finish up with a stretch.
Take a look at our new series covering rubber band training!Episode -1
Episode 0
Episode 1