“Set me a task in which I can put something of my very self, and it is a task no longer; it is joy; it is art.” -Bliss Carman
APK WOD 4-15-14
Start with an APK Warm-Up
Head Over Heels- Basic Tumbling
Getting familiar with the basics of tumbling will translate into better body awareness and control. Strive to perform the best quality repetition you can.
On a soft surface like carpeting, grass, mats:
15 Forward Rolls (somersaults)
15 Backward Rolls
15 Cartwheels to each side
15 Standing 360 jumps (try to land straight and balanced)
15 Handstand to forward rolls
15 Cartwheels to Rolls to each side
15 Round-off to Backward Rolls on each side
Finish up with a stretch