“I don’t want to be remembered. I want the nice words when I can hear them.” -Jerry Lewis
APK WOD 3-16-15
Jump Conditioning In Place
Start with an APK Warm-Up
Do 3 rounds for time of:
- 50 jump rope or “invisible jump rope”
- 10 tuck jumps
- 4 pistols on each leg
- 14 jumping lunges
Finish up with a stretch.
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