“Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.” -Douglas Adams
APK WOD 3-11-15
Start with an APK Warm-Up
The Front Lever
The Front Lever is one of the hardest and most impressive core strength skills out there! Check out the training video and do some work:
Do 8 seconds of front lever hold at the top of the minute for 10 minutes. Then, finish off with 2 sets of 30 burpees for time, resting 2 minutes between sets.
Finish up with a stretch