WOD 3-6-14: Running Intervals

“I am still learning.” -Michelangelo

APK WOD 2-6-14

Start with an APK Warm-Up

Run 1 Mile

Rest 5:00

Run 1/2 Mile

Rest 5:00

Run 1/4 Mile

Rest 8:00

Run 1 Mile

Finish up with a stretch.