“Build up your weaknesses until they become your strong points.” -Knute Rockne
APK WOD 3-4-14
Start with an APK Warm-Up
Tabata Fun Time
20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)
1. Squats
Rest
2. Push-Ups
Rest
3. Sit-Ups
One full tabata of each exercise.
Finish up with a stretch.