WOD 2-3-14: Conditioning plus Static Holds

An inability to stay quiet is one of the conspicuous failings of mankind. -Walter Bagehot

APK WOD 2-3-14

Start with an APK Warm-Up

Conditioning plus Static Holds

5 rounds for time:

25 Squats

10 Kipping Pull-Ups

30 Seconds Front Plank

30 Seconds Hollow Hold