“To see far is one thing, going there is another.” -Constantin Brancusi
APK WOD 2-19-14
Start with an APK Warm-Up
Simple Conditioning
Workout, 3 rounds for time:
Run 400m
25 Burpees
Finish up with a stretch.
“To see far is one thing, going there is another.” -Constantin Brancusi
APK WOD 2-19-14
Start with an APK Warm-Up
Workout, 3 rounds for time:
Run 400m
25 Burpees
Finish up with a stretch.