Biology is a software process. Our bodies are made up of trillions of cells, each governed by this process. You and I are walking around with outdated software running in our bodies, which evolved in a very different era. -Ray Kurzweil
APK WOD 2-12-14
Start with an APK Warm-Up
Core conditioning
Three rounds:
10 Toes-to-bar
:30 Hanging L-sit
10 V-ups
:30 Hollow hold (static)
Finish the session with some light parkour training if possible