“I have always believed that I should have had no difficulty in causing my rights to be respected.” -Eli Whitney
APK WOD 12-8-14
Start with an APK Warm-Up
Jump Power Training
Make sure to warm-up thoroughly!
Box Jumps x3
Broad Jump x1
Perform three high-effort box jumps (finding a near max-effort height) then immediately perform a max-effort broad jump. Rest :30-:45 and repeat x 10
Finish up with a stretch