“Silence is also conversation.” -Ramana Maharshi
APK WOD 12-19-14
Start with an APK Warm-Up
Tabata Burpees
A quick one- Buprees Tabata style:
20 Seconds of as many burpees as possible
10 seconds of rest
8 Rounds for a total of 4 Minutes.
Repeat as many times as you want!
Finish up with a stretch