“I tell a student that the most important class you can take is technique. A great chef is first a great technician. ‘If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through endless repetition until it belongs to you.” -Jacques Pepin
Begin with doing the APK Warm-Up 2
One-Leg Squat Ladder
Find a type of one leg squat you can do at least 8 of (pistol, assisted pistol with a wall or doorknob, skater squat, split squat..).
Do 1 at the top of the first minute, 2 at the top of the second, 3 at the top of the third and so on. Continue until unable to complete all reps within the minute.
Conclude with a stretch.
I tell a student that the most important class you can take is technique. A great chef is first a great technician. ‘If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through endless repetition until it belongs to you.
Jacques Pepin
Read more at http://www.brainyquote.com/quotes/authors/j/jacques_pepin.html#s4x0vg8D5HzDbqFA.99
Jacques Pepin
Read more at http://www.brainyquote.com/quotes/authors/j/jacques_pepin.html#s4x0vg8D5HzDbqFA.99