Winning isn’t everything, but it beats anything in second place. -William C. Bryant
APK WOD 11-3-14
Start with an APK Warm-Up
A classic…
Pull-Up Ladder
Set a timer with a second hand or readout.
At the beginning of the minute do 1 Pull-Up and rest until the top of the next minute.
At the beginning of the next minute do 2 Pull-Ups and rest until the top of the next minute.
Keep adding 1 Pull-up until you aren’t able to complete them all within the minute.
Dropping from the bar is allowed at any time.
Pick a variation of the pull-up that allows you to do 10 straight ( Strict, Kipping, Jumping…)
Finish up with a stretch