“Knowledge will give you power, but character respect.” -Bruce Lee
APK WOD 11-28-14
A day after Thanksgiving tradition…
Start with an APK Warm-Up
” One Jose”
Run 800 meters
Then 2 rounds of:
Quadrupedal Movement 35 steps
Quadrupedal Movement with a push-up each step for 35 steps
Inch worm QM 35 steps
Squat with a jump x20
Burpee x10
Finish up with a stretch.