“He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.” -Friedrich Nietzsche
APK WOD 10-15-14
Mountain-Climb Ups
Start with an APK Warm-Up
Find a wall 5 to 7 feet tall.
5 Rounds as fast as possible:
30 Mountain Climbers (feet on wall)
Finish up with a stretch