“A long habit of not thinking a thing wrong gives it a superficial appearance of being right.” -Thomas Paine
APK WOD 1-29-14
Foam Rolling
Give yourself the best opportunity to recover well by using a foam roller daily.
Here are a couple of great resources on using the roller :
Hurts So Good: A Beginner’s Guide Self-Myofascial/Trigger Point Release
http://www.t-nation.com/training/feel-better-for-10-bucks