“There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive.” -Jack London
APK WOD 1-12-14
Start with an APK Warm-Up
Jump and Speed Training
Perform 2 rounds of the following:
- 2 50-meter sprints with :30 rest between
- 8 Box-Squats to Box-Jumps OR Full squats to Box Jumps
- 8 Depth-Jumps to Box-Jumps
- 20 Junge-Walk steps (Weighted with dumbells if available)
- 8 Pistols per Leg
Take rest as needed, this is not a timed workout. However, do not spend too much time resting.
Finish up with a stretch.