“Never say ‘no’ to adventures. Always say ‘yes’, otherwise you’ll lead a very dull life.” -Ian Fleming
APK WOD 5-28-14
Start with an APK Warm-Up
Core and 5s Conditioning
Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes.
Then perform 5 rounds:
- 5 Burpees
- 5 Tuck Jumps
- 5 Pull-Ups
- 5 Squats
Finish up with a stretch