“Character is much easier kept than recovered.” -Thomas Paine
APK WOD 1-29-14
Start with an APK Warm-Up
10 Minute Conditioning Circuit
Perform the follwing sequence as many times as possible in 10 minutes:
Lunge-walk 16 steps
QM back to starting point
Broad-Jump 16 Jumps
QM Backwards to starting point