The Importance of Goals

Setting goals can be difficult. Setting parkour specific goals can even harder. Where do you begin? What should you measure? What are good goals? Does it even matter? We hope to help you answer those questions with this article. Does goal-setting matter? Goals are very important. You’ve probably heard this your whole life. That’s because it’s true. Having goals and writing them down has been shown to increase the likelihood of success and make people happier and in general people…

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The tales of Christmas parkour stories

Not every Christmas Parkour video has a story like Santa Parkour, but they all share an important message: we have one of the greatest communities on Earth, a giant family full of love and support, and we should all be very thankful that Parkour has brought us all together. We wanted to stroll through a few Christmas parkour videos that have warmed our hearts throughout the years, starting with recent videos and ending with the one that started it all.…

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Safety in Parkour

The discipline of parkour is not intended in any way to be dangerous. Even the very definition of parkour that many of us use is the fastest, most efficient, and SAFEST way to traverse an environment.

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Self-esteem through parkour

It’s almost impossible to know how parkour affects you until it’s gone. For 4 months now, I haven’t been able to do anything involving my legs due to horrible Patellofemoral pain syndrome (PFPS.) My doctor suggests it may be caused by overtraining of my quadriceps.

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American Parkour
(844) 472-7568
219 M St NW
Washington, DC 20001