by M2 | Dec 4, 2013 | News
As winter sets in, and traceurs around the world migrate indoors, Trevor de Groot pushes for more outdoor training. To inspire others to train outside, he’s written a basic guide to winter training. Trevor will be updating it as he gets more tips from around the...
by Travis Graves | Dec 4, 2013 | Workouts
Most people have never learned that one of the main aims in life is to enjoy it. -Samuel Butler Jump and Speed Training Start with the APK Warm-Up. Then perform 2 rounds of the following: 2 50-meter sprints with :30 rest between 8 Box-Squats to Box-Jumps OR Full...
by M2 | Dec 4, 2013 | News
Tonight, Wednesday December 4th at 8:00PM on CBS Sports, catch the World Parkour Championship. Participants included Yoann Leroux, Brian Orosco, Alex Shaeur, Gingerbeast, Drew Drechsel, Stefanno DeLira, Justin Sweeney, and Dylan Baker. We picked some of the fastest...
by Patrick Witbrod | Dec 4, 2013 | News
An approved draft law in Spain would make it illegal to insult Spain, play games or sports such as parkour, or even climb a building without permission. If you strongly disagree with these laws like local groups MADD and APK disagree with them. Sign the online...
by Travis Graves | Dec 3, 2013 | Workouts
We can do more good by being good, than in any other way. -Rowland Hill Start with the APK Warm-Up #3 Parkour Conditioning 4 Rounds as fast as possible: 20 steps Backwards QM 15 Box Jumps 10 Wall Dips (Substitute Bench Dips if...
