by Patrick Witbrod | Dec 7, 2013 | News
Pinnacle Parkour is heading back to their roots and need your help They’re opening a gym in Washington Township, NJ where they first started teaching classes. They are trying to raise $20,000 to pay for the move and some awesome upgrades. Check out their...
by Travis Graves | Dec 6, 2013 | News
Have you ever been training and performed a difficult jump or perfectly flowing combo only to look back and feel like it wasn’t “you” who did it, but almost like it was done by itself? Your mind was quiet, free of self-doubt, totally in the moment...
by Travis Graves | Dec 6, 2013 | Workouts
Once the amateur’s naive approach and humble willingness to learn fades away, the creative spirit of good photography dies with it. Every professional should remain always in his heart an amateur. -Alfred Eisenstaedt Challenge yourself Begin with the APK...
by Alissa Bratz | Dec 6, 2013 | Articles
Introduction We very often neglect flexibility in our training, because the quests for strength and speed require so much of our attention. However, stretching and flexibility training have their place in parkour. Flexibility helps with injury prevention, the...
by Travis Graves | Dec 5, 2013 | Workouts
What we observe is not nature itself, but nature exposed to our method of questioning. -Werner Heisenberg Start with the APK Warm-Up #2. Conditioning Circuit 7/4/10 Rep rounds of: Pull-Ups Squats Tuck Jumps Wall Dips Sit-ups So, the first round do 7 pull-ups, squats,...
