by Travis Graves | Dec 11, 2013 | Workouts
That idea of peace and love toward humanity shouldn’t be nationalistic or denominational. It should be a chief concern for all mankind. -Mos Def APK Warm-Up Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and...
by Travis Graves | Dec 10, 2013 | Workouts
It is our best work that God wants, not the dregs of our exhaustion. I think he must prefer quality to quantity. -George MacDonald Start with the APK Warm-Up #2. Parkour Conditioning As many rounds as possible in 12 minutes: 20 Steps QM 8 Rail Squats Conclude with a...
by Travis Graves | Dec 9, 2013 | Workouts
He who reigns within himself and rules passions, desires, and fears is more than a king. -John Milton APK Warm-Up 3 Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the body straight and tight...
by Travis Graves | Dec 6, 2013 | News
Have you ever been training and performed a difficult jump or perfectly flowing combo only to look back and feel like it wasn’t “you” who did it, but almost like it was done by itself? Your mind was quiet, free of self-doubt, totally in the moment...
by Travis Graves | Dec 6, 2013 | Workouts
Once the amateur’s naive approach and humble willingness to learn fades away, the creative spirit of good photography dies with it. Every professional should remain always in his heart an amateur. -Alfred Eisenstaedt Challenge yourself Begin with the APK...
