“Poetry is like making a joke. If you get one word wrong at the end of a joke, you’ve lost the whole thing.” -W. S. Merwin
APK WOD 9-30-14
Start with an APK Warm-Up
From a hanging position on a bar or branch perform:
10 Toes to Bar
X3 Rounds, try to come off the bar as little as possible.
Finish up with a stretch