WOD 9-30-14: Core Conditioning

“Poetry is like making a joke. If you get one word wrong at the end of a joke, you’ve lost the whole thing.” -W. S. Merwin

APK WOD 9-30-14

Start with an APK Warm-Up

Core conditioning.

From a hanging position on a bar or branch perform:

10 Toes to Bar

10 Windshield Wipers

X3 Rounds, try to come off the bar as little as possible.

Finish up with a stretch