“If you do not think about your future, you cannot have one.” -John Galsworthy
APK WOD 8-14-14
Start with an APK Warm-Up
Running Conditioning
These runs are timed rather than measured in distance, so pace accordingly. The exercises can/ should be broken into sets to not reach failure at any time.
Run 10 minutes
50 Push-Ups
Run 10 minutes
30 Pull-Ups
Run 10 minutes
75 Squats
Finish up with a stretch