WOD 7-16-14: High Rep Conditioning

“Do not hover always on the surface of things, nor take up suddenly with mere appearances; but penetrate into the depth of matters, as far as your time and circumstances allow, especially in those things which relate to your profession.” -Isaac Watts

APK WOD 7-16-14

Start with an APK Warm-Up

High-Rep Conditioning

Finish each exercise before moving on to the next:

100 Squats

50 Wall Dips 

150 Lunges (Total)

75 Sit-Ups

If you keep a training journal (and you should!) we last did this 4-23-14; go back and check your time.

Finish up with a stretch