WOD 6-2-14: Get out there!

Dissatisfaction with possession and achievement is one of the requisites to further achievement. -John Hope

APK WOD 6-2-14

Start with an APK Warm-Up

Challenge: Get Out There!

The weather is getting summer-y…

Watch the video. Get out and do something! The challenge here isn’t to do anything in particular, but to accept that you can do whatever you want. Go outside and play. Have fun and don’t worry.

Finish up with a stretch