WOD 6-16-14

“Asking questions is what brains were born to do, at least when we were young children. For young children, quite literally, seeking explanations is as deeply rooted a drive as seeking food or water.” -Alison Gopnik

APK WOD 6-16-14

Start with an APK Warm-Up

Pull-Up Challenge

100 Pull-Ups as fast as possible.

Might want to check out this tutorial on taping a callous rip  🙂

Finish up with a stretch