Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. -Rabindranath Tagore
APK WOD 5-6-14
Start with an APK Warm-Up
20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)
Alternating between Squats and Push-Ups
Rest, then another 8 rounds of
Alternating between Pull-Ups and Sit-Ups
Finish up with a stretch