WOD 5-4-15: A Run In The Woods

“Try to learn something about everything and everything about something.” -Thomas Huxley
APK WOD 5-4-15

Start with an APK Warm-Up

A Run In The Woods

With most of us having emerged from the cold weather for the year, here’s a WOD to celebrate!

Run 2 miles for time. If possible, run through a forest or natural area. Concentrate on controlled breathing and precise, active foot-placement.

Finish up with a stretch.

Click the banner to register for the Beast Coast Jam!

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The APK WOD is powered by APK Academy and sponsored by the APK Store. Check out the store today for an exclusive WOD coupon! Enter “WODEXCLUSIVE10” at checkout.