“By striving to do the impossible, man has always achieved what is possible. Those who have cautiously done no more than they believed possible have never taken a single step forward.” -Mikhail Bakunin
APK WOD 5-30-14
Start with an APK Warm-Up
HSPU and Burpee+Broad Jump
4 rounds, each for time, :45 rest between each round:
5 Handstand Push-Ups (Assisted, Against a wall, Or Freestanding)
Finish up with a stretch