WOD 5-11-15: Broad-Jump to Box-Jump Challenge

“We are at the very beginning of time for the human race. It is not unreasonable that we grapple with problems. But there are tens of thousands of years in the future. Our responsibility is to do what we can, learn what we can, improve the solutions, and pass them on.” -Richard P. Feynman

APK WOD 5-11-15

Start with an APK Warm-Up

Broad-Jump to Box-Jump Challenge

Test maximum distance in:

Broad Jump

Box Jump

Then find a platform at 75% height of your maximum and work on Broad-Jump to Box-Jump, trying to get as far as possible from the box, using the first jump to get close and the second jump to plyometrically explode up to the top of the platform. Do this 15 times and see how far you can get.

Finish up with a stretch.