WOD 4-8-15: Creativity Challenge- Bars and Rails

“Nothing proves that we are more than nothing.” -Emile M. Cioran

APK WOD 4-8-15

Start with an APK Warm-Up

Creativity Challenge- Bars and Rails

One of the classic uses for railings, bars, or similar barriers (branches!) is challenging your creativity by coming up with routes , moves, and runs that use the space in a new way. You can use just one railing a million different ways. There are unlimited possibilities. Check out this VIDEO. Be inspired. Use bars to improve your movement!

Finish up with a stretch

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