Storms make the oak grow deeper roots. -George Herbert
APK WOD 4-3-14
Start with an APK Warm-Up
Jump and Inchworm Challenge
Broad Jump as far as you can in 7 jumps
Inchworm QM back to your starting place
Your score for the round is the number of inchworm “inches” that you use to get back, the fewer the better (but don’t cheat on your broad-jumps)!
Repeat for 4 rounds
Try to do some light PK training
Finish up with a stretch.