“In every walk with nature one receives far more than he seeks.” -John Muir
APK WOD 4-21-15
Start with an APK Warm-Up
Single-Leg Jumping Power
These two exercises are outstanding for developing power in the single-leg jump as well as stability in the ankle.
First, practice the Tuck-Jump Lunge:
Then the Split Squat Jump:
Do 3 super-sets of 4 on each leg.
One super-set would look like:
8 total Tuck Jump Lunges
4 Split-Squat Jumps on each leg.
Then rest and repeat 2 more times.
Finish up with a stretch
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