WOD 4-17-14: Parkour Conditioning- Wall

“The cure for anything is salt water: sweat, tears or the sea.” -Isak Dinesen

APK WOD 4-17-14

Start with an APK Warm-Up

Parkour Conditioning- Wall

Find a wall 5 to 7 feet tall.

5 Rounds as fast as possible:

30 Mountain Climbers (feet on wall)

Wall Dips

Finish up with a stretch