“The secret of happiness is: Find something more important than you are and dedicate your life to it.” -Daniel Dennett
APK WOD 3-28-14
Start with an APK Warm-Up
Parkour Conditioning
4 Rounds as fast as possible:
- 20 steps Backwards QM
- 15 Box Jumps
- 10 Wall Dips (Substitute Bench Dips if necessary)
Finish up with a stretch.