WOD 3-27-14: Jump and Speed Training

Of what use were the arts if they were only the reproduction and the imitation of life? -Alfred de Vigny

APK WOD 3-27-14

Start with an APK Warm-Up

Jump and Speed Training

Then perform 2 rounds of the following:

Take rest as needed, this is not a timed workout. However, do not spend too much time resting.

Finish up with a stretch.