WOD 3-25-14: 4 Holds

“We have no hope of solving our problems without harnessing the diversity, the energy, and the creativity of all our people.” -Roger Wilkins

APK WOD 3-25-14

Start with an APK Warm-Up

4 Holds

L-Sit – 2:00

Planche – 2:00

Front Lever – 2:00

Handstand – 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Finish up with a stretch.