WOD 3-17-14: Core and Sprints

Creativity is merely a plus name for regular activity. Any activity becomes creative when the doer cares about doing it right, or better. -John Updike

APK WOD 3-17-14

Start with an APK Warm-Up

Core and Sprints

10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)

5 x 100m sprint, each for time, rest :45 between each

Finish up with a stretch.