WOD 3-11-15: The Front Lever

“Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.” -Douglas Adams

APK WOD 3-11-15

Start with an APK Warm-Up

The Front Lever

The Front Lever is one of the hardest and most impressive core strength skills out there! Check out the training video and do some work:

Do 8 seconds of front lever hold at the top of the minute for 10 minutes. Then, finish off with 2 sets of 30 burpees for time, resting 2 minutes between sets.

Finish up with a stretch