You can’t fake quality any more than you can fake a good meal. -William S. Burroughs
APK WOD 2-5-14
Start with an APK Warm-Up
In 15 minutes, perform the follwing sequence as many times as possible:
4 Safety Vaults on each side with a few steps of approach
7 Landings from a medium height.
40 seconds of invisible jump-rope (or real jump rope if you want)