WOD 2-5-14: Parkour Conditioning

You can’t fake quality any more than you can fake a good meal. -William S. Burroughs

APK WOD 2-5-14

Start with an APK Warm-Up

Parkour Conditioning

In 15 minutes, perform the follwing sequence as many times as possible:

3 Burpees

10 Sit-Ups

4 Safety Vaults on each side with a few steps of approach

7 Landings from a medium height.

40 seconds of invisible jump-rope (or real jump rope if you want)