WOD 2-19-15: Warm Up Check!

“A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it’s a matter of fitting your current practices to fit the event and the individual. See, what’s good for you might not be worth a darn for the next guy.” -Bill Bowerman

APK WOD 2-19-15

Warm Up Check!

A lot of parkour athletes gloss over the warm-up part of a workout or training session, when in fact it’s the most important part!

Read the APK WARM-UP (original) and perform it thoroughly and methodically.

Then, do 30 minutes of parkour training.