WOD 2-17-15: 10 Minute Conditioning Circuit

“If you stop struggling, then you stop life.” -Huey Newton

APK WOD 2-17-15

Start with an APK Warm-Up

10 Minute Conditioning Circuit

Perform the follwing sequence as many times as possible in 10 minutes:

Lunge-walk 16 steps

QM back to starting point

Broad-Jump 16 Jumps

QM Backwards to starting point

Finish up with a stretch