WOD 2-13-15: Quadrupedal Movement Creativity

“If you can walk away from a landing, it’s a good landing. If you use the airplane the next day, it’s an outstanding landing.” -Chuck Yeager

APK WOD 2-13-15

Start with an APK Warm-Up

Quadrupedal Movement Creativity

Spend 25 minutes doing Quadrupedal Movement.

Cover ground, move creatively, try to find different possibilites.

Here are some ideas-

http://www.youtube.com/watch?v=G6BBk3Nvj9k

and some old school APK action…

http://www.youtube.com/watch?v=4qCTvGabU68

Finish up with a stretch.

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