If you want to grow old as a pilot, you’ve got to know when to push it, and when to back off. -Chuck Yeager
APK WOD 2-13-14
Start with an APK Warm-Up
Spend 25 minutes doing Quadrupedal Movement.
Cover ground, move creatively, try to find different possibilites.
Here are some ideas-
http://www.youtube.com/watch?v=G6BBk3Nvj9k
and some old school APK action…
http://www.youtube.com/watch?v=4qCTvGabU68
Finish up with a stretch.